Anatomy Of Fitness Pilates The Trainers Inside Guide Complete Workout Kit

<p><div data-mce-fragment="1"><span data-mce-fragment="1">The Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step-by-step exercises, This user-friendly Pilates title features detailed, full-colour anatomical illustrations of the muscles used in each exercise, so youre always familiar with what your body should be doing. Detailed tips on the correct form and what to avoid mean youll be exercising effectively and safely. Its never been easier to improve your health and wellbeing with Anatomy of Fitness!</span></div> <div data-mce-fragment="1"><span data-mce-fragment="1"> </span></div> <div data-mce-fragment="1"><strong>This kit contains:</strong></div> <div data-mce-fragment="1"><span data-mce-fragment="1"> </span></div> <div data-mce-fragment="1"><span data-mce-fragment="1">A 64-page trainers guide</span></div> <div data-mce-fragment="1"><span data-mce-fragment="1">A DVD with step-by-step instructions for each exercise</span></div> <div data-mce-fragment="1"><span data-mce-fragment="1">An activation card that allows you to stream the video content</span></div> <div data-mce-fragment="1"><span data-mce-fragment="1">A bonus item to enhance your at-home workout.</span></div></p>